Category: Uncategorized

Cacao Freezer Fudge

This is such a yummy snack to have with coffee or for a quick afternoon pick me up when that sweet tooth hits! Finally, a chocolate fix that is one hundred percent guilt free… Full of naturally energizing, high fiber and magnesium rich cacao, healthy fats, with myo-inositol for blood sugar balance and maca root […]

Are Sick or Just Thirsty? 5 Tips for Staying Hydrated!

Drinking enough water is so often discussed that it sometimes seems we take this aspect of optimal health for granted, or maybe it just becomes too easy to forget to be pro-active. Even those of us that know from experience that we feel better when we’re hydrated are sometimes guilty of skipping having enough fresh water in favour […]