Category: recipe

Perfect Raw Cheesecake

Every raw chef worth their nama shoyu knows that the road to feeding people our ‘healthy’ food begins with cashew cheesecake! I tested this one three times to make sure it offers a perfect base to feature your favourite seasonal fruits.⠀⠀⠀⠀⠀⠀⠀⠀⠀Process + place these ingredients in a 6” cake pan, freeze 15 minutes: Crust60g / 1/3 […]

Raw Coconut Crepes

Equipment Required High speed blender Dehydrator with non-stick sheets (these work the best) Ingredients 500g fresh coconut meat 15g cacao powder 150g raw cashews, soaked overnight 30g maple syrup, or stevia drops to taste 30g coconut water 1 tsp vanilla extract or vanilla bean powder Directions Separate meat from coconut husk, or defrost frozen young […]

Matcha Collagen Cups

Don’t be fooled – these lovely-looking little treats pack quite a nutritional punch! Raw cacao is super rich in healthy fats and fiber as well as beneficial minerals like magnesium and zinc. And both matcha green tea and cacao are loaded with antioxidants that help reduce inflammation in the body. This recipe is only lightly […]

Chickpea Cookie Bites

Cookie 1.25 cup chickpeas, drained and rinsed 4 tb coconut oil melted 1/4 cup almond butter 1/4 cup peanut butter 1/4 cup almond flour 2 tb maple or brown rice syrup or low-glycemic sweetener of choice (I LOVE Sweet Monk drops – they are the best) Pinch of cinnamon Generous pinch Himalayan pink or sea […]

Turmeric Cacao Cheesecake

The perfect treat for a cozy new spin on dessert after Thanksgiving dinner; or to keep sliced in the freezer for when that sweet tooth hits! Most of us have one, no reason to feel bad about it – but being prepared with healthier options is definitely key. This Recipe is… Refined Sugar Free ~ […]

Whole Food Bounty Bars

Filling 1.5 c / 90g coconut shreds, finely ground 1/2 c / 110g coconut manna 1 tsp / 5g vanilla extract 3 T / 40g coconut oil, melted 1/2 t stevia powder or monk fruit to taste (use 2 T maple syrup as per preference) 1T / 15g lucuma powder Pinch sea salt Chocolate 1/3 […]

Spicy Squash Soup

This is easily one of the best soups in my repertoire. It’s based on a squash soup I learned from an old friend. In the kitchen where we met, there was only one item that our team got to make off the cuff – a daily soup feature. Butternut squash was the mutual favourite, especially […]

Peanut Butter Fat Bombs

Ingredients 100g Coconut oil 70g Ghee, preferably grassfed 70g Cacao butter 35g Plant protein of choice Sweet Monk drops, or liquid stevia 150g Natural peanut butter, be sure to substitute hazelnut/almond/cashew butter in case of allergies or nightshade sensitivity 15g Maca powder 50g Raw cacao powder Directions Melt ghee, coconut oil and cacao butter on […]

Spinach Artichoke Dip

Spinach Artichoke Dip This recipes is a total keeper – perfect for bringing to potlucks and dinner parties. I also love to cycle it into my meal prep for when we’re craving something other than hummus, that’s still simple and nutrient dense. As an added bonus, many of these ingredients are great for liver and […]