Hey beautiful! I’m Maddy — a Yoga teacher, wellness advocate, and dietary health expert based in Vancouver, Canada.

I have a true passion for sharing my years of experience and expertise in holistic health. Beyond the fads, diets and information overwhelm there is so much room to incorporate real wellness strategies into your day to day. The fact is this – wellness not a destination, it is a journey towards building a lifestyle of supportive routines that let you live up to your highest potential. Here on this site you can find plenty of inspired content to support your own unique wellness journey!


Maddy Rose